heal: The Lyme Diet, a book

Did you know that 70% of the cells that make up your immune system are in your gut? Now you do. Dr. Nicola McFadzean's book The Lyme Diet, Nutritional Strategies for Healing from Lyme Disease is a great guide for eating to support 70% of your immune system, and helping to heal from Lyme Disease, likely many other auto-immune disorders such as, fibromyalgia, chronic fatigue syndrome, MS, ALS, chronic headaches, including migraines, as well as anyone who just wants to improve their health through nutrition.

Dr. Nicola McFadzean is a Naturopathic doctor.  Her book is written clearly and is easy to understand. It isn't too much or too little information to get started on caring for yourself better. In the seemingly brief 216 pages she lays out very clearly what you need to know about nutrition as is related to health and healing from Lyme. In fact, even if you don't have Lyme or know anyone with it I think you could benefit from reading it. Methinks this book should just be called: The Healing Diet, or The Healthy Way To Eat Diet. We can all feel better when we eat well.